APPLE YOGURT SLUSH

Preparation Time: 00:10
Cooking Time: 00:00
Servings: 2 - 4




Ingredients:


1/4 tsp nutmeg
1/2 tsp cinnamon powder
2 tbsp fresh lemon juice
1/2 cup white sugar
1 tub 125g Creamy Yogurt, Natural
4 cups chopped peeled apples
1/2 cup water
1/4 cup grated cheddar cheese
1 1/2 tbsp. all purpose flour
shaved ice




Procedure:


1. Combine all ingredients in a blender.  Process for at lest 1 minute of until full combined.
2.  Pour over chilled glasses and serve immediately.




Nutritional Content: Calories: 220, Carbohydrates (g): 44, Protein (g): 4, Fats (g): 3




Good to Know: 
Take your daily serving of yogurt with this drink for a healthy dose of calcium.  Yogurt also contains live microorganisms to protect your tummy!