BARBEQUE CHICKEN IN OYSTER SAUCE

Preparation Time: 00:10
Cooking Time: 00:30
Servings: 4-6




Ingredients:
1/2 kg chicken thighs


Marinade:
1/3 cup water
1/3 cup Oyster Sauce
1 tbsp chopped spring onions
1 tbsp ginger strips
1 tbsp sesame seeds
1 tsp sesame oil





Procedure:
1. Marinate chicken thighs in the remaining ingredients for about 4 hours. 


2. Grill in charcoal or on an electric grill. Brush chicken with marinade every once in a while to prevent drying. Serve with favorite pickle and hot rice.




Nutritional Content: Calories: 106  Carbohydrates (g): 1  Protein (g): 12  Fats (g): 6


Good to Know: 
Grilling, stewing, braising, and steaming are examples of healthful cooking methods.  It is recommended to cut down fat intake by minimizing frying.


Good to Remember:
Chicken is a good source of protein.  Complement good eating habits with exercise to maintain a healthy, lean body.